INTRODUCING HAPPY KNEES
Happy knees program has been carefully crafted for pain management, post-operative rehabilitation and for restoring joint mobility. Happy knees program also helps in management of systemic conditions like Rheumatoid Arthritis, Ankylosing Spondylitis.
OUR CLASSES
Happy knees is a group approach with a maximum of 5 people. We combine education, demo and practical in 12 sessions to help you improve your knee health. We offer batches in two time slots - 8:00am to 9:00am and 12:00noon to 1:00pm on Tuesdays and Thursdays.
Pre-assessment
We offer an appointment-based, individual pre-assessment for the Happy Knees program. This is your first session for objective and subjective measures of strength and function.
Happy knees sessions
There are 12 sessions in the Happy Knees program. Each session is an integrated lecture cum demo of the exercise, followed by the patient actually performing it. We introduce you to basic knee anatomy, degenerative knee and aging, importance of weight management through diet and physical activity.
Post-sessions
One of the biggest benefits of any group activity is building an ecosystem of enthusiasts and fitness buddies. You can stay connected with your peers on a WhatsApp group and continue your fitness regime. Kindly note that no Sportsmed Activ employees will be a part of this group and this is a voluntary peer-participation program only.
MEMBERSHIP
We have three offers for you, an inaugural offer, an early bird offer and a spot offer.
An appointment based pre-assessment
Access to instructor audio-visuals
Supervision of an expert trainer
An appointment based pre-assessment
Access to instructor audio-visuals
Supervision of an expert trainer
An appointment based pre-assessment
Access to instructor audio-visuals
Supervision of an expert trainer