Strength and Conditioning

Strength and Conditioning

A scientific approach to improving your sports performance

Strength and Conditioning coaches are fitness and physical performance professionals who use exercise prescription to improve the performance of competitive athletes. Designing, implementing and reviewing safe and effective  S and C training for individual athletes forms an important aspect of Return- to- Sports rehabilitation.


The transition phase of ACL reconstruction rehabilitation or any other sports- related injury entitles the addition of specific programs to bring the athlete to pre-injury strength, flexibility, endurance and agility levels.

Benefits of Strength and Conditioning

  • Designing individual sports specific programs, keeping in mind the post-surgery precautions and rehabilitation goals.
  • Adjustment of intensity and frequency as per the periods of a training year.
  • All- encompassing programs of Strength, Flexibility, Endurance, Speed and Agility with all essential muscle recovery techniques.